Fitness & Yoga

Yoga lesson vol:2

Learn new yoga poses

After mastering the 1st Yoga lesson, you have to go the extra mille for the sake of your soul and spirit, continue forward and experience Yoga lesson vol:2.. relax and enjoy!

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit, is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening.

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